#12 How To Set Healthy Boundaries
Would you like to become better at setting boundaries? Do you need to protect your time, energy, and productivity?
By the end of this episode, you will learn two key ideas that will help you immediately set boundaries without feeling guilty or overthinking the situation, aka set health boundaries!
Here's a glance at this episode:
[01:10] Intro to setting boundaries.
[04:28] First idea for setting boundaries in a healthy way, and the benefits to productivity, time, and energy protection that you'll experience.
[09:19] How do you set healthy boundaries when you feel negatively triggered and want to react? The answer leads to the second idea of how to set healthy boundaries with examples of how to set them.
[20:05] Summary.
[20:37] Two high recommended resources for setting healthy boundaries, managing emotions, and personalities.
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About the host:
Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East.
Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.
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