High Performance Made Simple

High Performance Made Simple

Hosted by: Tanya Semerad

Overcome self-doubt and distraction with short and practical coaching-style episodes designed to get you more clarity, influence, and mental and emotional well-being. This show is dedicated to self-development for...

Episodes

#8 Bonus: Made Redundant? Here's What To Do Next

Season #1

No-one is immune from being made redundant! But if you've recently been made redundant, I'll give you some ideas and next steps to consider so that you can bounce back to another job or bounce over to a whole new...
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#4: Get Clear On Your Goals and 60-Day Action Plan

Season #1

Take those ideas and dreams floating around in your head, and finally decide which of those are goals for the next 12 months. You'll also learn how to strip out distractions, take more control of your calendar, and...
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#7 Bonus: How To Speak From Your Heart, Not Your Hurt

Season #1

In this episode, you'll learn a new way of thinking that will help you recognise when you're speaking from a competitive, avoidant, and egotistical mindset - to a cooperative, connecting, win-win mindset -...
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#5: Gain Habits Clarity and Fast-Track Your Progress

Season #1

Your habits are either supporting you or  sabotaging   you! Gain habits clarity and identify which habits you're doing (and not doing) that create success for you, so that you can focus on what matters and bring your...
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#3: How To Gain Relationship Clarity and Go From Reactor To Initiator

Season #1

Gain relationship clarity and finally understand how you want to show up with, work with, love, and treat all people in your life - the people you know, and people you're yet to meet, both personally and...
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#1: What High-Performance Really Is and How to Get It

Season #1

What you know about high-performance is only enough to get you half-way there. Learn the full meaning (and feeling!) of high-performance, so you can work and live more intentionally and make faster progress towards...
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#6 Bonus: Get The Substitute Player Technique To Activate Courage In The Heat of The Moment

Season #1

In this episode, you'll learn a technique for quickly swapping negative, sabotaging, low-performing thoughts for positive, supportive, high-performing thoughts that you need in order to make the most of the moment,...
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#2: How To Gain Clarity and Become More Confident In Yourself

Season #1

Gain self-clarity and finally be able to answer the questions: who am I, who is the best of me, and who do I need to become to level up my career, relationships, and overall energy for my life?! This episode is all...
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